Connie Denham 19:30 row
3,113
Meters
19:30.1
Time
3:07.9
Pace
155
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 125 |
May 12, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 3,113 | 3:07.9 | 53 | 481 | 34 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 34 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 35 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 34 |
| 19:30.0 | 730 | 3:04.9 | 55 | 490 | 36 |
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