Connie Denham 18:31 row
3,011
Meters
18:31.1
Time
3:04.5
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 126 |
May 14, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 3,011 | 3:04.5 | 56 | 491 | 36 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 37 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 36 |
| 18:31.0 | 583 | 3:00.9 | 59 | 503 | 36 |
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