Connie Denham 24:40 row
4,014
Meters
24:40.9
Time
3:04.4
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 891 |
| Drag Factor | 124 |
May 16, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 4,014 | 3:04.4 | 56 | 491 | 36 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 36 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 37 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 37 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 35 |
| 24:40.9 | 779 | 3:00.2 | 60 | 505 | 37 |
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Workout Graph
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