Connie Denham 21:20 row
3,510
Meters
21:20.5
Time
3:02.4
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 126 |
May 18, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 3,510 | 3:02.4 | 58 | 498 | 36 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 37 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 38 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 37 |
| 21:20.5 | 213 | 3:08.9 | 52 | 478 | 36 |
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Workout Graph
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