Connie Denham 18:09 row
3,012
Meters
18:09.7
Time
3:00.8
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 37 |
| Stroke Count | 677 |
| Drag Factor | 126 |
May 20, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 3,012 | 3:00.8 | 59 | 503 | 37 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 37 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 38 |
| 18:09.7 | 539 | 2:55.9 | 64 | 521 | 38 |
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Workout Graph
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