Connie Denham 19:31 row
3,115
Meters
19:31.0
Time
3:07.9
Pace
155
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 146 |
May 22, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 3,115 | 3:07.9 | 53 | 481 | 35 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 35 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 35 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 35 |
| 19:31.0 | 717 | 3:08.9 | 52 | 478 | 35 |
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