Connie Denham 21:05 row
3,311
Meters
21:05.5
Time
3:11.1
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 126 |
May 24, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 3,311 | 3:11.1 | 50 | 463 | 163 | 35 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 34 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 35 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 36 |
| 21:05.5 | 175 | 3:07.1 | 53 | 439 | 8 | 35 |
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Workout Graph
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