Connie Denham 21:05 row
3,415
Meters
21:05.2
Time
3:05.2
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 127 |
May 25, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 3,415 | 3:05.2 | 55 | 489 | 36 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 37 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 37 |
| 21:05.2 | 183 | 2:58.1 | 62 | 513 | 34 |
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Workout Graph
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