Connie Denham 21:02 row
3,415
Meters
21:02.1
Time
3:04.7
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 124 |
May 27, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 3,415 | 3:04.7 | 55 | 484 | 170 | 36 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 36 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 36 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 36 |
| 20:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 36 |
| 21:02.0 | 160 | 3:13.7 | 48 | 464 | 8 | 36 |
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Workout Graph
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