Connie Denham 21:05 row
3,409
Meters
21:05.7
Time
3:05.6
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 194 |
June 02, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 3,409 | 3:05.6 | 55 | 488 | 169 | 35 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 36 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 35 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 37 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 21:05.7 | 149 | 3:40.4 | 33 | 412 | 7 | 32 |
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Workout Graph
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