Connie Denham 23:13 row
3,745
Meters
23:13.0
Time
3:05.9
Pace
187
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
| Drag Factor | 122 |
June 03, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 3,745 | 3:05.9 | 54 | 487 | 36 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 37 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 36 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 36 |
| 23:13.0 | 521 | 3:05.2 | 55 | 489 | 38 |
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Workout Graph
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