Connie Denham 20:53 row
3,413
Meters
20:53.7
Time
3:03.6
Pace
170
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 121 |
June 06, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 3,413 | 3:03.6 | 56 | 494 | 36 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 37 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 38 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 38 |
| 20:53.7 | 136 | 3:17.4 | 45 | 456 | 35 |
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Workout Graph
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