Connie Denham 22:30 row
3,521
Meters
22:30.4
Time
3:11.7
Pace
174
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 121 |
June 07, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 3,521 | 3:11.7 | 50 | 470 | 36 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 35 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 37 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 37 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 36 |
| 22:30.4 | 384 | 3:15.8 | 47 | 460 | 35 |
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Workout Graph
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