Connie Denham 22:23 row
3,609
Meters
22:23.8
Time
3:06.1
Pace
180
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 36 |
| Stroke Count | 809 |
| Drag Factor | 120 |
June 08, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 3,609 | 3:06.1 | 54 | 486 | 36 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 35 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 37 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 36 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 38 |
| 22:23.7 | 384 | 3:07.1 | 53 | 483 | 34 |
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Workout Graph
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