Connie Denham 21:36 row
3,515
Meters
21:36.7
Time
3:04.4
Pace
177
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 121 |
June 08, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 3,515 | 3:04.4 | 56 | 491 | 37 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 39 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 34 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 39 |
| 21:36.7 | 258 | 3:07.4 | 53 | 483 | 36 |
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Workout Graph
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