Connie Denham 21:31 row
3,507
Meters
21:31.0
Time
3:04.0
Pace
174
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 36 |
| Stroke Count | 772 |
| Drag Factor | 122 |
June 09, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 3,507 | 3:04.0 | 56 | 493 | 36 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 35 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 36 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 36 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 37 |
| 21:31.0 | 250 | 3:02.0 | 58 | 499 | 37 |
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Workout Graph
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