Connie Denham v3100m/5:05r...4 row
12,100
Meters
1:11:14.5
Time
2:56.6
Pace
615
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 12,179 |
| Overall Time | 1:30:08.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 37 |
| Stroke Count | 2664 |
| Drag Factor | 120 |
June 15, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.5 | 12,100 | 2:56.6 | 64 | 518 | 37 | |
| 17:52.9 | 3,100 | 2:53.0 | 68 | 532 | 37 | |
| r: 5:05 | 23 | |||||
| 17:34.2 | 3,000 | 2:55.7 | 65 | 522 | 37 | |
| r: 7:43 | 36 | |||||
| 17:50.4 | 3,000 | 2:58.4 | 62 | 512 | 37 | |
| r: 6:06 | 20 | |||||
| 17:56.9 | 3,000 | 2:59.4 | 61 | 508 | 38 | |
| r79 |
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Workout Graph
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