Connie Denham v3333m/6:31r...3 row
9,999
Meters
1:02:29.8
Time
3:07.5
Pace
507
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 10,110 |
| Overall Time | 1:18:53.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 2231 |
| Drag Factor | 123 |
June 16, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.8 | 9,999 | 3:07.5 | 53 | 482 | 35 | |
| 21:09.2 | 3,333 | 3:10.3 | 51 | 474 | 34 | |
| r: 6:31 | 107 | |||||
| 19:52.7 | 3,333 | 2:58.9 | 61 | 510 | 37 | |
| r: 9:53 | 4 | |||||
| 21:27.9 | 3,333 | 3:13.2 | 49 | 467 | 36 | |
| r111 |
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Workout Graph
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