Connie Denham 18:33 row
3,012
Meters
18:33.0
Time
3:04.7
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 37 |
| Stroke Count | 701 |
| Drag Factor | 122 |
June 17, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.0 | 3,012 | 3:04.7 | 55 | 490 | 37 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 38 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 38 |
| 18:33.0 | 577 | 3:04.5 | 56 | 491 | 38 |
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