Connie Denham v3000m/5:16r...3 row
5,544
Meters
34:49.9
Time
3:08.4
Pace
444
Calories
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 8,872 |
| Overall Time | 45:32.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 2048 |
| Drag Factor | 121 |
June 18, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.9 | 5,544 | 3:08.4 | 52 | 479 | 36 | |
| 19:05.6 | 3,000 | 3:10.9 | 50 | 473 | 36 | |
| r: 5:16 | 19 | |||||
| 21:09.3 | 3,000 | 3:31.5 | 37 | 427 | 36 | |
| r: 5:23 | 3,309 | |||||
| 15:44.2 | 2,545 | 3:05.5 | 55 | 488 | 38 | |
| r3,328 |
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Workout Graph
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