Connie Denham v2700m/6:55r...3 row
8,100
Meters
50:52.8
Time
3:08.4
Pace
407
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 8,811 |
| Overall Time | 59:47.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 37 |
| Stroke Count | 1891 |
| Drag Factor | 121 |
June 19, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.8 | 8,100 | 3:08.4 | 52 | 480 | 37 | |
| 18:08.1 | 2,700 | 3:21.5 | 43 | 447 | 35 | |
| r: 6:55 | 613 | |||||
| 16:09.0 | 2,700 | 2:59.4 | 61 | 508 | 39 | |
| r: 2:00 | 98 | |||||
| 16:35.7 | 2,700 | 3:04.3 | 56 | 492 | 38 | |
| r711 |
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