Connie Denham v5275m/1:18r...4 row
21,097
Meters
2:14:09.7
Time
3:10.7
Pace
1060
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 21,189 |
| Overall Time | 2:26:16.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 37 |
| Stroke Count | 4992 |
| Drag Factor | 131 |
June 22, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:09.7 | 21,097 | 3:10.7 | 50 | 473 | 37 | |
| 33:30.2 | 5,275 | 3:10.5 | 51 | 474 | 36 | |
| r: 1:18 | 76 | |||||
| 34:10.1 | 5,275 | 3:14.3 | 48 | 464 | 37 | |
| r: 5:16 | 8 | |||||
| 33:30.3 | 5,275 | 3:10.5 | 51 | 474 | 37 | |
| r: 5:33 | 8 | |||||
| 32:59.1 | 5,272 | 3:07.6 | 53 | 482 | 39 | |
| r92 |
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Workout Graph
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