Connie Denham v2700m/0:56r...3 row
5,400
Meters
32:51.7
Time
3:02.5
Pace
409
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 8,170 |
| Overall Time | 40:33.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 1854 |
| Drag Factor | 121 |
June 23, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.7 | 5,400 | 3:02.5 | 58 | 746 | 36 | |
| 17:00.2 | 2,700 | 3:08.9 | 52 | 479 | 36 | |
| r: 0:56 | 9 | |||||
| 18:41.2 | 2,700 | 3:27.6 | 39 | 436 | 33 | |
| r: 6:46 | 2,761 | |||||
| 15:51.5 | 2,700 | 2:56.2 | 64 | 518 | 40 | |
| r2,770 |
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Workout Graph
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