Connie Denham v2700m/6:57r...3 row
8,100
Meters
48:42.6
Time
3:00.4
Pace
409
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 8,138 |
| Overall Time | 57:54.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 38 |
| Stroke Count | 1837 |
| Drag Factor | 121 |
June 24, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.6 | 8,100 | 3:00.4 | 60 | 505 | 38 | |
| 16:28.4 | 2,700 | 3:03.0 | 57 | 496 | 38 | |
| r: 6:57 | 11 | |||||
| 16:09.6 | 2,700 | 2:59.5 | 60 | 508 | 38 | |
| r: 2:15 | 27 | |||||
| 16:04.6 | 2,700 | 2:58.6 | 61 | 511 | 38 | |
| r38 |
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Workout Graph
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