Connie Denham v2700m/4:07r...3 row
6,400
Meters
40:21.8
Time
3:09.2
Pace
323
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 6,532 |
| Overall Time | 49:53.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 37 |
| Stroke Count | 1481 |
| Drag Factor | 122 |
June 25, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 6,400 | 3:09.2 | 52 | 477 | 37 | |
| 17:51.6 | 2,700 | 3:18.4 | 45 | 454 | 35 | |
| r: 4:07 | 34 | |||||
| 16:40.9 | 2,700 | 3:05.3 | 55 | 489 | 37 | |
| r: 5:25 | 98 | |||||
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 40 | |
| r132 |
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Workout Graph
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