Connie Denham v2700m/7:46r...3 row
8,100
Meters
49:17.6
Time
3:02.5
Pace
408
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 8,151 |
| Overall Time | 1:02:33.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 36 |
| Stroke Count | 1816 |
| Drag Factor | 119 |
June 26, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.6 | 8,100 | 3:02.5 | 58 | 497 | 36 | |
| 16:32.3 | 2,700 | 3:03.7 | 56 | 494 | 36 | |
| r: 7:46 | 28 | |||||
| 16:14.0 | 2,700 | 3:00.3 | 60 | 505 | 37 | |
| r: 5:30 | 23 | |||||
| 16:31.3 | 2,700 | 3:03.5 | 57 | 494 | 37 | |
| r51 |
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Workout Graph
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