Connie Denham v2700m/5:18r...4 row
9,100
Meters
1:00:39.4
Time
3:19.9
Pace
456
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 9,161 |
| Overall Time | 1:15:03.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 36 |
| Stroke Count | 2134 |
| Drag Factor | 128 |
June 27, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.4 | 9,100 | 3:19.9 | 44 | 450 | 36 | |
| 18:11.1 | 2,700 | 3:22.0 | 42 | 446 | 34 | |
| r: 5:18 | 17 | |||||
| 18:42.0 | 2,700 | 3:27.7 | 39 | 434 | 34 | |
| r: 3:25 | 19 | |||||
| 17:50.9 | 2,700 | 3:18.3 | 45 | 454 | 36 | |
| r: 5:41 | 25 | |||||
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 41 | |
| r61 |
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Workout Graph
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