Connie Denham v2700m/6:51r...3 row
8,100
Meters
50:27.1
Time
3:06.8
Pace
408
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 8,162 |
| Overall Time | 1:05:53.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 36 |
| Stroke Count | 1856 |
| Drag Factor | 122 |
June 28, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 8,100 | 3:06.8 | 54 | 484 | 36 | |
| 16:45.9 | 2,700 | 3:06.2 | 54 | 486 | 36 | |
| r: 6:51 | 32 | |||||
| 16:07.1 | 2,700 | 2:59.0 | 61 | 509 | 38 | |
| r: 7:18 | 24 | |||||
| 17:34.1 | 2,700 | 3:15.2 | 47 | 461 | 36 | |
| r: 1:17 | 6 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.