Connie Denham v2800m/3:44r...8 row
12,000
Meters
1:12:30.1
Time
3:01.2
Pace
605
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 1:34:30.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Stroke Count | 2718 |
| Drag Factor | 121 |
July 03, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.1 | 12,000 | 3:01.2 | 59 | 502 | 39 | |
| 17:29.9 | 2,800 | 3:07.4 | 53 | 482 | 36 | |
| r: 3:44 | 11 | |||||
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 37 | |
| r: 1:10 | 9 | |||||
| 16:26.0 | 2,800 | 2:56.0 | 64 | 520 | 37 | |
| r: 2:40 | 10 | |||||
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 38 | |
| r: 7:32 | 12 | |||||
| 17:30.2 | 2,800 | 3:07.5 | 53 | 482 | 37 | |
| r: 1:52 | 10 | |||||
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 40 | |
| r: 2:42 | 6 | |||||
| 16:28.8 | 2,800 | 2:56.5 | 64 | 518 | 40 | |
| r: 2:20 | 8 | |||||
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 47 | |
| r66 |
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Workout Graph
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