Connie Denham v2700m/2:11r...8 row
12,000
Meters
1:13:55.1
Time
3:04.7
Pace
606
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 12,084 |
| Overall Time | 1:42:03.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 38 |
| Stroke Count | 2707 |
| Drag Factor | 122 |
July 04, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:55.1 | 12,000 | 3:04.7 | 55 | 490 | 38 | |
| 18:17.7 | 2,700 | 3:23.2 | 42 | 443 | 33 | |
| r: 2:11 | 20 | |||||
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 38 | |
| r: 4:35 | 13 | |||||
| 16:32.4 | 2,700 | 3:03.7 | 56 | 494 | 36 | |
| r: 6:58 | 12 | |||||
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 41 | |
| r: 1:55 | 16 | |||||
| 16:01.5 | 2,700 | 2:58.0 | 62 | 513 | 38 | |
| r: 5:12 | 10 | |||||
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 39 | |
| r: 2:45 | 8 | |||||
| 16:09.6 | 2,700 | 2:59.5 | 60 | 508 | 38 | |
| r: 4:32 | 5 | |||||
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 42 | |
| r84 |
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Workout Graph
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