Connie Denham 16:21 row
2,715
Meters
16:21.4
Time
3:00.7
Pace
135
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 120 |
July 05, 2023 08:14:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.4 | 2,715 | 3:00.7 | 59 | 495 | 135 | 36 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 37 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 37 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 37 |
| 16:21.4 | 229 | 2:57.7 | 62 | 486 | 11 | 35 |
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