Connie Denham 19:00 row
3,012
Meters
19:00.3
Time
3:09.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 120 |
July 06, 2023 13:58:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,012 | 3:09.2 | 52 | 477 | 150 | 36 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 37 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 37 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 36 |
| 19:00.3 | 649 | 3:05.1 | 55 | 489 | 32 | 37 |
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Workout Graph
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