Connie Denham 18:44 row
3,011
Meters
18:44.7
Time
3:06.7
Pace
149
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 37 |
| Stroke Count | 693 |
| Drag Factor | 120 |
July 06, 2023 14:24:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.7 | 3,011 | 3:06.7 | 54 | 484 | 149 | 37 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 37 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 37 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 37 |
| 18:44.7 | 612 | 3:03.5 | 57 | 494 | 30 | 37 |
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Workout Graph
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