Connie Denham v2750m/9:36r...4 row
10,850
Meters
1:06:43.9
Time
3:04.5
Pace
547
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 26:46.0 |
| Overall Distance | 10,875 |
| Overall Time | 1:33:29.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 37 |
| Stroke Count | 2526 |
| Drag Factor | 121 |
July 07, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.9 | 10,850 | 3:04.5 | 56 | 491 | 37 | |
| 16:38.9 | 2,750 | 3:01.6 | 58 | 501 | 38 | |
| r: 9:36 | 9 | |||||
| 16:50.3 | 2,700 | 3:07.0 | 53 | 483 | 37 | |
| r: 7:02 | 9 | |||||
| 16:40.6 | 2,700 | 3:05.2 | 55 | 489 | 38 | |
| r: 9:36 | 7 | |||||
| 16:34.0 | 2,700 | 3:04.0 | 56 | 493 | 38 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.