Connie Denham v2500m/5:44r...5 row
11,005
Meters
1:04:45.8
Time
2:56.5
Pace
560
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 11,041 |
| Overall Time | 1:24:27.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 38 |
| Stroke Count | 2460 |
| Drag Factor | 120 |
July 08, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.8 | 11,005 | 2:56.5 | 64 | 518 | 38 | |
| 14:37.8 | 2,500 | 2:55.5 | 65 | 522 | 37 | |
| r: 5:44 | 8 | |||||
| 14:08.9 | 2,500 | 2:49.7 | 72 | 546 | 39 | |
| r: 3:28 | 5 | |||||
| 14:37.3 | 2,500 | 2:55.4 | 65 | 522 | 37 | |
| r: 7:21 | 16 | |||||
| 15:28.5 | 2,500 | 3:05.7 | 55 | 488 | 38 | |
| r: 3:06 | 7 | |||||
| 5:53.3 | 1,005 | 2:55.7 | 64 | 521 | 39 | |
| r36 |
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Workout Graph
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