Connie Denham v2700m/6:34r...5 row
12,300
Meters
1:16:16.7
Time
3:06.0
Pace
623
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 12,362 |
| Overall Time | 1:37:09.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 38 |
| Stroke Count | 2881 |
| Drag Factor | 120 |
July 09, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.7 | 12,300 | 3:06.0 | 54 | 487 | 38 | |
| 16:15.3 | 2,700 | 3:00.6 | 59 | 504 | 38 | |
| r: 6:34 | 9 | |||||
| 16:41.4 | 2,700 | 3:05.4 | 55 | 488 | 38 | |
| r: 2:53 | 15 | |||||
| 15:45.4 | 2,700 | 2:55.0 | 65 | 524 | 40 | |
| r: 6:15 | 17 | |||||
| 18:55.1 | 2,700 | 3:30.2 | 38 | 429 | 34 | |
| r: 5:11 | 21 | |||||
| 8:39.4 | 1,500 | 2:53.1 | 67 | 532 | 41 | |
| r62 |
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Workout Graph
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