Connie Denham v2700m/3:13r...3 row
6,116
Meters
45:28.7
Time
3:43.0
Pace
308
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 6,257 |
| Overall Time | 55:00.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 120 |
July 10, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 6,116 | 3:43.0 | 32 | 406 | 30 | |
| 18:27.7 | 2,700 | 3:25.1 | 41 | 441 | 33 | |
| r: 3:13 | 7 | |||||
| 21:34.6 | 2,700 | 3:59.7 | 25 | 378 | 29 | |
| r: 6:17 | 134 | |||||
| 5:26.4 | 716 | 3:47.9 | 30 | 397 | 30 | |
| r141 |
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Workout Graph
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