Connie Denham 21:37 row
3,518
Meters
21:37.4
Time
3:04.3
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 120 |
July 12, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 3,518 | 3:04.3 | 56 | 492 | 36 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 37 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 35 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 37 |
| 21:37.4 | 270 | 3:00.3 | 60 | 505 | 37 |
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Workout Graph
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