Connie Denham v2500m/5:37r...4 row
10,000
Meters
1:01:05.9
Time
3:03.2
Pace
506
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 10,018 |
| Overall Time | 1:19:46.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 36 |
| Stroke Count | 2240 |
| Drag Factor | 120 |
July 13, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.9 | 10,000 | 3:03.2 | 57 | 495 | 36 | |
| 14:45.3 | 2,500 | 2:57.0 | 63 | 517 | 38 | |
| r: 5:37 | 7 | |||||
| 15:14.8 | 2,500 | 3:02.9 | 57 | 496 | 36 | |
| r: 7:04 | 11 | |||||
| 15:18.6 | 2,500 | 3:03.7 | 56 | 494 | 36 | |
| 15:47.1 | 2,500 | 3:09.4 | 51 | 477 | 36 | |
| r18 |
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Workout Graph
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