Connie Denham v5097m/9:40r...2 row
10,647
Meters
1:03:59.9
Time
3:00.3
Pace
541
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,658 |
| Overall Time | 1:18:29.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 37 |
| Stroke Count | 2397 |
| Drag Factor | 121 |
July 14, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.9 | 10,647 | 3:00.3 | 60 | 505 | 37 | |
| 30:04.6 | 5,097 | 2:57.0 | 63 | 517 | 37 | |
| r: 9:40 | 7 | |||||
| 33:55.3 | 5,550 | 3:03.3 | 57 | 495 | 38 | |
| r: 4:50 | 4 | |||||
| r11 |
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Workout Graph
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