Connie Denham v1250m/5:51r...3 row
3,750
Meters
22:39.9
Time
3:01.3
Pace
189
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,772 |
| Overall Time | 29:50.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 119 |
July 15, 2023 09:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 3,750 | 3:01.3 | 59 | 502 | 37 | |
| 7:40.8 | 1,250 | 3:04.3 | 56 | 492 | 37 | |
| r: 5:51 | 17 | |||||
| 7:31.6 | 1,250 | 3:00.6 | 59 | 504 | 39 | |
| r: 1:20 | 5 | |||||
| 7:27.5 | 1,250 | 2:59.0 | 61 | 510 | 38 | |
| r22 |
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Workout Graph
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