Connie Denham v2700m/4:45r...2 row
5,400
Meters
34:44.8
Time
3:13.0
Pace
271
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 5,428 |
| Overall Time | 49:32.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 36 |
| Stroke Count | 1269 |
| Drag Factor | 119 |
July 15, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 5,400 | 3:13.0 | 49 | 467 | 36 | |
| 17:54.2 | 2,700 | 3:18.9 | 44 | 453 | 35 | |
| r: 4:45 | 25 | |||||
| 16:50.6 | 2,700 | 3:07.1 | 53 | 483 | 38 | |
| r: 10:00 | 3 | |||||
| r28 |
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Workout Graph
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