Connie Denham v4000m/10:00r...1 row
4,000
Meters
25:53.8
Time
3:14.2
Pace
202
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 35:53.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 903 |
| Drag Factor | 119 |
July 17, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 4,000 | 3:14.2 | 48 | 464 | 35 | |
| 25:53.8 | 4,000 | 3:14.2 | 48 | 464 | 35 | |
| r: 10:00 | 5 | |||||
| r5 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.