Connie Denham v3350m/10:00r...1 row
3,350
Meters
36:04.3
Time
5:23.0
Pace
170
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 46:04.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 130 |
July 18, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.3 | 3,350 | 5:23.0 | 10 | 335 | 21 | |
| 36:04.3 | 3,350 | 5:23.0 | 10 | 335 | 21 | |
| r: 10:00 | 2 | |||||
| r2 |
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Workout Graph
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