Connie Denham v4297m/8:50r...2 row
8,497
Meters
1:02:13.0
Time
3:39.6
Pace
426
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 8,716 |
| Overall Time | 1:12:02.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 32 |
| Stroke Count | 1976 |
| Drag Factor | 117 |
July 19, 2023 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.0 | 8,497 | 3:39.6 | 33 | 413 | 32 | |
| 30:47.6 | 4,297 | 3:34.9 | 35 | 421 | 32 | |
| r: 8:50 | 212 | |||||
| 31:25.4 | 4,200 | 3:44.4 | 31 | 406 | 32 | |
| r: 0:59 | 7 | |||||
| r219 |
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Workout Graph
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