Connie Denham 15:30 row
2,508
Meters
15:30.5
Time
3:05.5
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 115 |
July 20, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 2,508 | 3:05.5 | 55 | 488 | 36 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 37 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 39 |
| 15:30.5 | 77 | 3:18.0 | 45 | 455 | 34 |
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Workout Graph
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