Connie Denham v3300m/5:11r...3 row
10,100
Meters
59:32.8
Time
2:56.8
Pace
513
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 10,115 |
| Overall Time | 1:13:28.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 38 |
| Stroke Count | 2287 |
| Drag Factor | 134 |
July 21, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.8 | 10,100 | 2:56.8 | 63 | 517 | 38 | |
| 19:07.3 | 3,300 | 2:53.8 | 67 | 529 | 38 | |
| r: 5:11 | 10 | |||||
| 19:23.6 | 3,300 | 2:56.3 | 64 | 519 | 38 | |
| r: 8:45 | 5 | |||||
| 21:01.9 | 3,500 | 3:00.2 | 60 | 505 | 39 | |
| r15 |
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Workout Graph
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