Connie Denham v2700m/4:31r...1 row
2,700
Meters
16:55.8
Time
3:08.1
Pace
136
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 2,708 |
| Overall Time | 21:26.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 115 |
July 24, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 2,700 | 3:08.1 | 53 | 480 | 36 | |
| 16:55.8 | 2,700 | 3:08.1 | 53 | 480 | 36 | |
| r: 4:31 | 8 | |||||
| r8 |
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Workout Graph
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