Connie Denham 21:18 row
3,363
Meters
21:18.0
Time
3:10.0
Pace
166
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 116 |
July 25, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 3,363 | 3:10.0 | 51 | 475 | 36 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 37 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 36 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 38 |
| 21:18.0 | 196 | 3:18.9 | 44 | 452 | 33 |
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Workout Graph
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