Connie Denham 22:56 row
3,660
Meters
22:56.4
Time
3:08.0
Pace
183
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 38 |
| Stroke Count | 869 |
| Drag Factor | 116 |
July 25, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 3,660 | 3:08.0 | 53 | 481 | 38 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 35 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 38 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 38 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 40 |
| 22:56.4 | 484 | 3:02.2 | 58 | 499 | 39 |
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Workout Graph
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